Hiit Monitor for Pc 2t4x8

1. However, in order to obtain the effect, it is necessary to perform high-intensity exercise and maintain the heart rate above a certain level.

2. Efficient exercise is possible because you can exercise while checking your current heart rate against the target heart rate.

3. The heart rate is obtained with the Apple Watch in a 1-second cycle, sent to the iPhone and displayed.

4. By using this app, you can check the real-time heart rate obtained by AppleWatch on your iPhone.

5. You can check your heart rate in real time on your iPhone.

6. From the 's age, the maximum heart rate can be calculated and the optimal target heart rate can be set automatically.

7. This app integrates with HealthKit and measures your heart rate to monitor your health.

8. The optimal heart rate is said to be 90% of your maximum heart rate.

9. HIIT is said to be several times more effective in reducing fat than general aerobic exercise in a short period of time.

10. s efficient High Intensity Interval Training (HIIT).

11. Liked Hiit Monitor? here are 5 Health & Fitness apps like Pulsometr - Heart Rate Monitor; Monitor My BP; Weight Tracker, BMI monitor; Heart Rate Monitor - Pulse BPM; Sleep monitoring free;